Many members begin attending Insight Santa Cruz though an interest in mindfulness. They may find a weekly sit to regularly attend, enjoying the experience of sitting in community, and take occasional classes or daylongs that enhance their understanding of mindfulness and compassion.
Others may want to deepen their practice and understanding of Buddhist teachings by taking courses found in Walking the Dhamma Path.
Retreats are an opportunity to fully immerse in meditation practice. ISC regularly offers a Come-and-Go retreat in late Spring and a Residential Retreat in late fall.
All classes, daylongs, and retreats are freely offered without charge. Dana is requested to support our teachers and our center.