Teacher or Facilitator
- Jan Landry
Jan has been a student of meditation for many years and continues to learn from many wise teachers. She teaches Mindfulness-based Stress Reduction (MBSR) locally and in the South Bay. She completed the Insight Santa Cruz Community Teacher training program in 2017. She hopes to support others in cultivating wisdom and compassion to benefit all beings.
What Gets in the Way of Practice? – Wednesdays in April
The Buddha described five hindrances that obstruct the path of awakening. We all encounter them and with awareness, we can learn to recognize and understand the inherent suffering present in these obstacles. What are they and how can we work with them, so they can become gateways to greater understanding and freedom? This is the territory we will explore with the intention of deepening our practice.
Online Meeting ID: 851 0861 4231
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