Reverse Meditation – Dharma Inspired Book Group

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We will be reading the book titled Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom by Andrew Holecek. Each month we will meet to discuss one chapter of reflections and one chapter of meditation instruction. The meditations progress from mindfulness to open awareness and end with “reverse” meditation practices.

Offsite. Contact organizer Monica mpielage@yahoo.com for location.