Teacher or Facilitator
- Karen Zelin
Karen Zelin has been a student and teacher of meditation since the mid-1990s when she began practicing and teaching Mindfulness-Based Stress Reduction programs. She has served as Chair of ISC’s Board of Directors and as a member of ISC’s Program Committee. She trained at Spirit Rock in the Mindfulness & Yoga Certification program, and ISC’s teacher development program with Bob Stahl. She has teamed with ISC teachers to offer daylongs on Mindfulness & Yoga, Mindfulness & Anxiety, and a Day of Practice. She is currently teaching ISC’s Beginners Meditation Class. Besides teaching meditation and mindfulness, Karen also teaches yoga in Santa Cruz and is co-owner of Yoga Within Studio in Aptos Village.
Practice and Discussion Group – Thursdays in January
This 4-week series is for anyone drawn to “dhamma” conversation as a way of deepening practice and feeling the support of the community through the pandemic. Each session there will be sitting practice, dharma teaching, and group discussion. The focus is on meditation practice and what’s alive in our hearts, using the foundation of Buddhist teachings. Drop-in on any single day or come to all of the Thursdays.
Meditation is a wonderful way to free the heart and let life move through you. Where there’s clinging, there’s suffering. Where there’s a lack of awareness, numbness, fear, denial, pain, there’s suffering. In meditation, we cultivate and walk the path to soften and free the heart
Online Meeting ID: 871 6247 8205
Join online by clicking the Join Online Meeting button, or attend by calling +1-669-900-6833 US (San Jose) followed by the Online Meeting ID number and #. If a passcode is requested then enter the Dial-in passcode and #. Find your local number by clicking here.
Please return to the calendar to join an online session or learn of any schedule updates.
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- Zoom user hosting the event: [email protected]