Teacher or Facilitator
- Bill Culman
Bill Culman is the founder and principal instructor for Life In The Balance mindfulness. He spent the first 40 years of his working career in the computer industry, focusing on software engineering; most recently, he was the VP of Engineering for Nutanix. During this time, he was also passionately engaged in various meditative disciplines, including Transcendental Meditation, tai chi, yoga, and vipassana/mindfulness meditation, experiencing for himself the life benefits these practices can bring. For the past 15 years, he has been focused on mindfulness meditation, both in daily life and in more than 75 days of silent retreat practice. He has completed the UCLA MARC (Mindful Awareness Research Center) mindfulness facilitator training program and has also received MBSR (Mindfulness Based Stress Reduction) teacher training. His core focus is cultivating mindfulness practices in the workplace and with young adults.
New to Practice: Introduction to Mindfulness Meditation series – Wednesdays to December 16
This is a 6-week introduction to the practice of Mindfulness Meditation. We will focus on developing mindfulness through the regular practice of meditation and also informally, by bringing mindfulness into daily life.
Students will learn and practice fundamental meditations with a focus on the breath, body, feeling tones, thoughts, and emotions. The sessions will include discussion about the Four Noble Truths, the Four Foundations of Mindfulness, the common obstacles to meditation, and wholesome mind states like loving-kindness and compassion.
Please register by emailing Bill Culman. Drop-ins are also welcome to join. This course is good for beginning meditators, continuing meditators, and anyone who wants to practice mindfulness meditation.
Wednesday evenings from November 4 – December 16th, 2020
Online Meeting ID: 854 0862 3324
Join online by clicking the Join Online Meeting button, or attend by calling +1-669-900-6833 US (San Jose) followed by the Online Meeting ID number and #. If a passcode is requested then enter the Dial-in passcode and #. Find your local number by clicking here.
Please return to the calendar to join an online session or learn of any schedule updates.
The following displayed information is for event planning and hosting (participants should ignore):
- Zoom user hosting the event: [email protected]