Teacher or Facilitator

  • Bob Stahl
    Bob Stahl

    Bob Stahl, PhD, formerly lived in a Buddhist monastery for eight and a half years and later founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area. He is on faculty at the Brown University Mindfulness Center and formerly at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.



Jan 04 2022


Pacific Time
10:00 am - 11:30 am



Dhamma of Illness Support Group for those Living with Pain or Illness – 1st Tuesday

In this group, we can share the truth of our experience living with pain or illness and find others who understand our situation. Through mindfulness practice, we can learn to be present to our experience without reactivity and to be able to be with our joys and sorrows.

We will explore how Dhamma helps us work skillfully with difficulties and how our difficulties can teach us wisdom and compassion. Some of the topics discussed included: developing greater acceptance, kindness, compassion for oneself, facing fear, working with anger, and resistance.

Living examples of illness, aging, and death, were 3 of the 4 heavenly messengers sent to the Buddha to awaken him to the reality of the human condition. He saw that everyone is subject to impermanence in the form of sickness, old age, and dying. The fourth messenger showed that there is a path to freedom and an end to suffering. Our culture says that you must be young and healthy to be happy; Buddhism tells us that happiness and freedom come from within, not from external circumstances.

When we are feeling fit and well we can easily forget this truth. When we experience illness or disability, then the limitations, vulnerability, and imperfection of existence and the brevity of our human life are obvious. We can take advantage of this to develop understanding and compassion and to reveal the deep teachings of the dhamma.

In this monthly, ongoing, drop-in group, we look at these messengers in our own lives. You are welcomed to attend whether you have an illness, disability, or chronic pain or are dealing with the usual array of physical or emotional challenges of human life.

Please return to the calendar to join an online session or learn of any schedule updates.

Online Attendance instructions:

Online Meeting ID: 375 864 796

Dial-in Password: 026413

Join online by clicking the Join Online button or calling +1-669-900-6833 US (San Jose) followed by the Online Meeting ID number and #. If a passcode is requested, then enter the Dial-in passcode and #. Find your local number by clicking here. The preferred way to join is by using a Zoom application with your personal Zoom account.

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