Teacher or Dharma Leader
Bob StahlTeacherBob Stahl, PhD, formerly lived in a Buddhist monastery for eight and a half years and later founded eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the SF Bay Area. He is on faculty at the Brown University Mindfulness Center and formerly at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob teaches MBSR Teacher Trainings and Insight Meditation retreats worldwide and is the former guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society. He is co-author of five books: A Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions), Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday.
Sit and Dharma Talk with Dawn Neal or guest teachers – Onsite
Please join ISC Guiding teacher Dawn Neal or guest teachers for a silent meditation followed by a Dharma talk. This offering will take place 15 minutes after ISC’s long-standing volunteer-led sit.
Interested practitioners can attend either, or combine the two sittings to form a short half day retreat.
All are warmly welcome. Please come as you are
To encourage in-person participation, most teacher-led sits will take place in the center only, except for the 4th Sunday Refuges and Precepts, which will remain hybrid.
If there is enough community interest and volunteer support for an online component, ISC will offer an online option for all Sunday Sit and Dharma talks late
Program schedule (please note time change to ISC’s long-standing volunteer-led sit):
9 AM. Volunteer-led Sunday sit with light guidance
9:45 AM. Break
10 AM. Silent sit
10:35 AM. Dharma talk
11:15 AM. Closing and community connection time
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- Zoom user hosting the event Not a Zoom event.