The Original Body Scan:
32 Parts of the Body

Wednesdays, Jan 18 – Mar 8
6:30pm – 8:30pm PT
Online

This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).

This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.

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Walking the Dhamma Path:
The Divine Abodes: Unit 3

4 Tuesdays, Nov 8-29 + 1/2 Day
6:30pm – 8:00pm PT
Online

This offering is a “Walking the Dhamma Path” class series, taught in three units that will explore foundational teachings of the Buddha and how to apply these teachings in daily life. 

UNIT 3 – The Divine Abodes (Brahma Viharas)
We will cover the Buddha’s teaching on the Brahma Viharas: Lovingkindness, Compassion, Joy, and Equanimity.

Nov. 8 – Metta | Kevin Newhouse
Nov. 15 – Karuna | Susan Ezequelle
Nov. 22 – Mudita | Kim Allen
Nov. 29 – Upekkha |
Saturday Dec 3, 9 am – noon