Welcome to Insight Santa Cruz

Providing a refuge in the heart of Santa Cruz

Featured Event

Join us for Cultivating Embodied Presence – October, a three-week offering which focuses on developing embodied presence and understanding how to rest in embodied awareness in any (and every) moment of your life. Each class will include guided practices, silent sitting, practice suggestions, and a short dharma talk with a focus on the Buddha’s teachings on the Four Foundations of Mindfulness.

Featured Event

Jan Landry

Six Week Grief Group – Thursdays is open to anyone touched by loss of any kind, whether the loss occurred recently or in the distant past. We will explore how the refuges of the Buddha, Dhamma, and Sangha can support us to meet grief with compassion and wise understanding.

New to Practice

Carol Morgan

New to Practice in October will be led by Carol Morgan. The topics for this month are the legend of the Buddha’s quest for enlightenment and Four Heavenly Messengers. There will be guided practice and a talk in each session.

Daily Schedule

2021 October