Below you will find the classes currently being held at Insight Santa Cruz.
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 10th. year of offering this class at Insight Santa Cruz and it has been truly wonderful.
People have frequently reported developing a whole new relationship to their body with greater wisdom and compassion. We will also be doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Date: Introduction Class on Friday September 25, 2015
Classes: Fridays October 2 – May 20, 2016
*Note: No Classes on Nov. 27, Dec. 25, & Jan. 1
Time: 10:00am –11:30 am
Cost: There is no charge, dana accepted.
How to Register: no registration required
Teacher: Bob Stahl and assisted by Kara Haney.