January 27: Silent Daylong

This is a day of silent sitting and walking practice, with brief instructions in the morning and a Dharma talk in the afternoon, but no other talking. Individual practice discussion with the teacher is available. To maintain a quiet atmosphere, participants are asked to enter at the beginning or ending of a sit.
Schedule: 9:30 Sit — 10:15 Walk — 11:00 Sit — 11:30 Walk — 12:00 Sit –12:30 Lunch — 1:30 Sit — 2:15 Walk – 2:45 Sit — 3:15 Stretch break –3:25 Dharma talk — 4:00 End

Date: Saturday, January 27 2018

Time: 9:30am – 4:00pm

Cost: Dana (donation)

How to Register: No registration required

Location: Insight Santa Cruz, Meditation hall

Teacher: Kim Allen

Everyone Welcome.