Frank Ostaseski’s recent book The Five Invitations, based on decades of his dharma-informed hospice work, provides inspiration for us all to wake up. The 1st invitation is “Don’t Wait”. Don’t wait to live more fully present, don’t wait to love better, and don’t wait to be more compassionate!
This 16-week class will use the book to explore this rich area of teachings and practices. The group will meet weekly and will include sits, teachings, discussion time, and follow up practices/homework.
Given the nature of the deep sharing and “community” being formed, we ask that participants anticipate being able to attend regularly. Please register for this class because the size limit is fifteen participants.
This class is appropriate for beginners and experienced meditators/ practitioners.
Dates: Mondays, October 23 2017 – March 19 2018 *Sixteen Mondays
Time: 10:00am -12:00pm
Location: Insight Santa Cruz, Library
Cost: Dana (Donation)
Co-facilitated by: Leslie Tremaine and Alice Tarail