Rest is the peace one can feel when the body is relaxed and mind is at ease. It is the crucial ingredient that both underlies concentration and promotes mindful awareness.
Join us for 4 weeks of guided practice in sitting, walking, standing and lying postures, Q and A, group discussion in a supportive and welcoming atmosphere.
Class Date: May 3, 10, 17, and 24
Time: 6:30pm – 8:00pm
Cost: Dana (donations)
How to Register: No registration required
Teachers: Jill and Bruce Hyman