This is a 6 week introduction to the practice of Mindfulness Meditation at Insight Santa Cruz. We will focus both on developing mindfulness through the regular practice of meditation and bringing/sustaining mindful awareness in daily life.
Students will learn and practice meditations with focus on the breath, body, feeling tones, thoughts and emotions. The sessions will include discussion about: the Four Foundations of Mindfulness, the Four Noble Truths, the common obstacles to meditation, and cultivating wholesome mind states like loving kindness and compassion.
It will also include an introduction to the culture at Insight Santa Cruz.
Beginners, continuing beginners, and everyone welcome.
Date: Wednesdays April 12 to May 17
Time: 9:00am to 10:30am
Cost: Dana (donation)
How to Register: Yes registration required for the 6 week session.
Teacher: Karen Zelin