In this group, we can share the truth of our experience living with pain or illness and find others who understand our situation. Through mindfulness practice we can learn to be present to our experience without reactivity and to be able to be with our joys and sorrows.
We will explore how the Dhamma helps us work skillfully with difficulties and how our difficulties can teach us wisdom and compassion. Some of the topics discussed included: developing greater acceptance, kindness, compassion for oneself, facing fear, working with anger and resistance.
Living examples of illness, aging and death, were 3 of the 4 heavenly messengers sent to the Buddha to awaken him to reality of the human condition. He saw that everyone is subject to impermanence in the form of sickness, old age and dying. The fourth messenger showed that there is a path to freedom and an end to suffering. Our culture says that you must be young and healthy to be happy; Buddhism tells us that happiness and freedom come from within, not from external circumstances.
When we are feeling fit and well we can easily forget this truth. When we experience illness or disability, then the limitations, vulnerability, and imperfection of existence and the brevity of our human life are obvious. We can take advantage of this to develop understanding and compassion and to reveal the deep teachings of the dharma.
In this monthly, ongoing, drop-in group, we look at these messengers in our own lives. You are welcomed to attend whether you have an illness, disability or chronic pain or are dealing with the usual array of physical or emotional challenges of human life.
When: First Tuesdays of the month 10:30am – 11:45am
then, you are welcome to join us for the noon sit.
Teacher: Bob Stahl.
Registration: no registration required.
Cost: According to the Buddhist tradition, the teachings of the Dhamma are priceless; therefore one is welcome to make an offering that is suitable for their means. No one will be turned away. Dana is accepted.
Location: Insight Santa Cruz